{"id":4449,"date":"2026-06-25T06:01:59","date_gmt":"2026-06-25T06:01:59","guid":{"rendered":"https:\/\/dictie.wepdevs.com\/?p=4449"},"modified":"2026-06-25T06:49:36","modified_gmt":"2026-06-25T06:49:36","slug":"igiena-orala-corecta-si-completa","status":"publish","type":"post","link":"https:\/\/smileshop.md\/ru\/2026\/06\/25\/igiena-orala-corecta-si-completa\/","title":{"rendered":"Igiena oral\u0103 corect\u0103 \u0219i complet\u0103"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4449\" class=\"elementor elementor-4449\">\n\t\t\t\t<div class=\"elementor-element elementor-element-875ef22 e-con e-atomic-element e-flexbox-base e-8163867\" data-id=\"875ef22\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"875ef22\">\n    <div class=\"wd-negative-gap elementor-element elementor-element-ef91136 e-flex e-con-boxed e-con e-parent\" data-id=\"ef91136\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ecccab color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"9ecccab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>O bun\u0103 \u00eengrijire dentar\u0103 sau oral\u0103 este important\u0103 pentru men\u021binerea din\u021bilor, gingiilor \u0219i limbii s\u0103n\u0103toase. Problemele orale, incluz\u00e2nd respira\u021bia ur\u00e2t\u0103, gura uscat\u0103, afec\u021biunile gingivale sau boli parodontale, cariile dentare sau sensibilitatea dentar\u0103 pot fi prevenite printr-o \u00eengrijire corect\u0103 \u0219i regulate a din\u021bilor \u0219i a cavit\u0103\u021bii bucale.<\/p><p>O s\u0103n\u0103tate oral\u0103 optim\u0103 presupune mai mult dec\u00e2t doar periaj. Pentru a men\u021bine din\u021bii \u0219i gura s\u0103n\u0103toas\u0103 pentru \u00eentreaga via\u021b\u0103 exist\u0103 pa\u0219i pe care trebuie s\u0103 \u00eei urma\u021bi. Iat\u0103 pa\u0219ii care trebuie urma\u021bi zilnic:<\/p><p>Primul pas este periajul dentar. El are rolul de a indeparta placa bacteriana de pe zonele dentare accesibile si zonele gingivale adiacente \u0219i totodata de a stimula circula\u021bia si vasculariza\u021bia gingiei.<\/p><p><strong>Alegerea periei de dinti<\/strong>\u00a0este o etapa importanta. Avem 2 mari categorii: periu\u021be manuale \u0219i periu\u021be electrice. Se recomand\u0103 folosirea unor periute cu un cap nu foarte mare, care sa ne permit\u0103 s\u0103 ajungem \u0219i in zonele greu accesibile (in special \u00een zona molarilor), cu\u00a0<strong>filamente moi sau medii<\/strong>. Trebuie evitate periile aspre care pot provoca retrac\u021bii gingivale \u0219i uzura smal\u021bului sau a cementului expus (radacina dintelui), de exemplu pute\u021bi alege periu\u021ba de din\u021bi de la compania spaniol\u0103 DentAid\u00a0<strong>Vitis Soft<\/strong>\u00a0sau\u00a0<strong>Vitis Medium<\/strong>.<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4379 alignright\" src=\"https:\/\/smileshop.md\/wp-content\/uploads\/2019\/12\/periaj-1-300x190.jpg\" alt=\"\" width=\"300\" height=\"190\" \/><\/p><p>Periajul trebuie realizat de 2 ori pe zi, dimineata \u0219i seara, cel de sear\u0103 fiind cel mai important.<\/p><p><strong>Timpul de periaj<\/strong>\u00a0difera de la o persoana la alta, dar media este de\u00a0<strong>3-5 minute\u00a0<\/strong>pentru periu\u021ba manual\u0103\u00a0c\u00e2nd tehnica este efectuata corect si complet \u0219i\u00a0<strong>2-3 minute<\/strong>\u00a0pentru cea electric\u0103.<\/p><p><strong>Tehnica de periaj<\/strong><\/p><p>In cazul persoanelor cu probleme parodontale (inflamatie gingivala, retractii gingivale etc), periajul cu periuta electrica poate fi de multe ori traumatizant si poate agrava problemele existente.<\/p><p><strong>Tehnica periajului corect:<\/strong><\/p><ol><li>\u021aine\u021bi peria ca pe un stilou \u0219i pozi\u021biona\u021bi-o sub un unghi de 45<sup>o<\/sup>, astfel \u00eenc\u00e2t s\u0103 acopere pe jumate gingia \u0219i pe jumate din\u021bii, cu filamentele direc\u021bionate spre sulcusul (\u0219an\u021bul) gingival;<\/li><li>Ajun\u0219i \u00een sulcus, \u00eencepe\u021bi periajul f\u0103r\u0103 presiune, prin mi\u0219c\u0103ri circulare mici de-a lungul \u00eentregii arcade dentare;<\/li><li>Dup\u0103 perierea fe\u021bei vestibulare a din\u021bilor, peria\u021bi fa\u021ba lingual \u0219i mai apoi pe cea ocluzal\u0103;<\/li><li>\u00cencepe\u021bi \u00eentotdeauna cu zonele cele mai \u00eendep\u0103rtate \u0219i mai dificil de cur\u0103\u021bat.<\/li><li>Dup\u0103 periajul din\u021bilor, usca\u021bi \u00eentotdeauna \u0219i p\u0103stra\u021bi peria \u00een pozi\u021bie vertical\u0103.<\/li><li>Dac\u0103 este posibil, folosi\u021bi capacul de protec\u021bie care vine \u00een complect cu fiecare perie.<\/li><li>Schimbati \u00eentotdeauna peria dac\u0103 ati fost bolnav, \u00een special cu infec\u021bii respiratorii acute sau cu infec\u021bie viral\u0103.<\/li><\/ol><p>\u00a0<\/p><p>Pasta de din\u021bi trebuie s\u0103 con\u021bin\u0103 fluor pentrru protec\u021bia smal\u021bului dentar \u0219i hidroxiapatit\u0103 pentru o protec\u021bie deplin\u0103 \u00eempotriva cariilor dentare, precum \u0219i componente necesare pentru s\u0103n\u0103tatea gingiilor indiferent c\u0103 este sub form\u0103 de past\u0103, gel sau chiar pudr\u0103. Un exemplu de past\u0103 de din\u021bi care v\u0103 ofer\u0103 protec\u021bie maxim\u0103 pentru din\u021bi \u0219i gingii este\u00a0<strong>Vitis Anticaries<\/strong>\u00a0\u0219i\u00a0<strong>Halita toothpaste<\/strong>\u00a0de la Dentaid.<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4387 aligncenter\" src=\"https:\/\/smileshop.md\/wp-content\/uploads\/2019\/12\/vitis-anticaries-2-300x251.jpg\" alt=\"\" width=\"300\" height=\"251\" \/><\/p><p><strong>Vitis Anticaries Toothpaste &amp; Mouthwash<\/strong><\/p><p>Periajul dentar, daca este f\u0103cut corespunzator, reu\u0219e\u0219te s\u0103 elimine placa bacterian\u0103 \u00een propor\u021bie de aproximativ 60%. Ne r\u0103m\u00e2n fe\u021bele interdentare care trebuie cur\u0103\u021bate separat. \u00cen func\u021bie de gradul de ocupare al papilei gingivale (triunghiul de gingie dintre dinti) putem folosi:\u00a0 \u00a0 \u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4384 alignright\" src=\"https:\/\/smileshop.md\/wp-content\/uploads\/2019\/12\/flosa-vs-interprox-300x180.png\" alt=\"\" width=\"300\" height=\"180\" \/><\/p><ul><li><strong>A\u021ba dentar\u0103<\/strong>\u00a0\u2013 atunci c\u00e2nd spa\u021biile interdentare sunt \u00eenchise.<\/li><li><strong>Periu\u021bele interdentare<\/strong>\u00a0\u2013 atunci c\u00e2nd psa\u021biile interdentare sunt deschise \u0219i ne permit igienizarea lor.<\/li><li><strong>Du\u0219ul bucal sau irigatorul<\/strong>\u00a0\u2013 poate fi folosit in ambele cazuri, dar nu exclude folosirea periutelor interdentare. Este un aparat care are un rezervor unde se pune ap\u0103 \u0219i un cap\u0103t prin care iese un jet de ap\u0103 cu presiune. Acesta se pozitioneaza perpendicular pe dinte\/gingie, dinspre exterior spre interior. Spre exemplu pute\u021bi utiliza du\u0219ul bucal sta\u021bional Waterpik WP-100, sau dac\u0103 sunte\u021bi \u00een deplasare \u2013 irigatorul portabil de la Waterpik WP-560.<\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3846 aligncenter\" src=\"https:\/\/smileshop.md\/wp-content\/uploads\/2019\/11\/jt-100e-1-300x300.jpg\" alt=\"\" width=\"305\" height=\"305\" \/><\/p><p><strong>Igienizarea spa\u021biilor interdentare cu periile interdentale:<\/strong><\/p><p>Pentru spa\u021biile interdentare ave\u021bi nevoie de dimensiuni diferite de perii interdentare, de exemplu, pentru spa\u021biile din\u021bilor din fa\u021b\u0103 veti avea nevoie de o perie mai sub\u021bire, iar pentru din\u021bii din spate de una mai dens\u0103.<\/p><p>Cur\u0103\u021barea cu o perie prea mic\u0103 sau prea mare poate fi ineficient\u0103 dac\u0103 nu este aleasa corect. Trebuie aleas\u0103 o dimensiune adecvat\u0103 care sa intre u\u0219or, f\u0103r\u0103 presiune \u0219i s\u0103 \u201cumple\u201d \u00eentreg spa\u021biul interdentar. Dac\u0103 este prea mic\u0103, nu este eficient\u0103, iar dac\u0103 este prea mare poate traumatiza gingia \u0219i duce la o retrac\u021bie gingival\u0103 accentuat\u0103.<\/p><p>Produc\u0103torii de perii interdentare au dimensiuni suficiente pentru to\u021bi din\u021bii, a\u0219a c\u0103 trebuie doar s\u0103 alege\u021bi peria cu dimensiunile potrivite pentru d-stra.<\/p><p><strong>Tehnica corect\u0103:<\/strong><\/p><ul><li>Efectua\u021bi o singur\u0103 data mi\u021bc\u0103ri de intrare \u0219i ie\u0219ire cu peria interdentar\u0103 corespunz\u0103toare fiec\u0103rui spa\u021biu interdentar:<\/li><li>Cl\u0103ti\u021bi peria sub jetul de ap\u0103 \u0219i usca\u021bi-o.<\/li><\/ul><div class=\"wp-video\"><span class=\"mejs-offscreen\">Player video<\/span><div id=\"mep_0\" class=\"mejs-container mejs-container-keyboard-inactive wp-video-shortcode mejs-video\" tabindex=\"0\" role=\"application\" aria-label=\"Player video\"><div class=\"mejs-inner\"><div class=\"mejs-mediaelement\"><video id=\"video-22871-1_html5\" class=\"wp-video-shortcode\" src=\"https:\/\/smileshop.md\/wp-content\/uploads\/2019\/12\/1203.mp4?_=1\" preload=\"metadata\" width=\"1080\" height=\"1080\" data-mce-fragment=\"1\"><\/video><\/div><div class=\"mejs-layers\"><div class=\"mejs-overlay mejs-layer\"><div class=\"mejs-overlay-error\"><div class=\"mejs-cannotplay\"><p>Media error: Format(s) not supported or source(s) not found<\/p><a href=\"https:\/\/smileshop.md\/wp-content\/uploads\/2019\/12\/1203.mp4?_=1\" data-type=\"video\/mp4\">Descarc\u0103 fi\u0219ierul: https:\/\/smileshop.md\/wp-content\/uploads\/2019\/12\/1203.mp4?_=1<\/a><\/div><\/div><\/div><\/div><div class=\"mejs-controls mejs-offscreen\"><div class=\"mejs-button mejs-playpause-button mejs-play\">\u00a0<\/div><div class=\"mejs-time mejs-currenttime-container\" role=\"timer\" aria-live=\"off\"><span class=\"mejs-currenttime\">00:00<\/span><\/div><div class=\"mejs-time-rail\">\u00a0<\/div><div class=\"mejs-time mejs-duration-container\"><span class=\"mejs-duration\">00:00<\/span><\/div><div class=\"mejs-button mejs-volume-button mejs-mute\">\u00a0<\/div><div class=\"mejs-button mejs-fullscreen-button\">\u00a0<\/div><\/div><\/div><\/div><\/div><p>La final, pentru a completa igiena dentar\u0103 zilnic\u0103, trebuie sa cl\u0103tim gura pentru a \u00eendeparta resturile de plac\u0103 bacterian\u0103 si fragmentele alimentare desprinse \u00een urma periajului. Respectiv, se\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4382 alignright\" src=\"https:\/\/smileshop.md\/wp-content\/uploads\/2019\/12\/Fluoride-containing-mouth-rinses--300x185.jpg\" alt=\"\" width=\"238\" height=\"147\" \/>recomand\u0103 folosirea unei\u00a0<strong>ape de gur\u0103<\/strong>\u00a0cu solu\u021bii antiseptice, de exemplu\u00a0<strong><u>Vitis Anticaries mouthwash<\/u><\/strong>\u00a0sau\u00a0<strong><u>Halita mouthwash<\/u><\/strong>\u00a0pentru minim 30 secunde.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>O bun\u0103 \u00eengrijire dentar\u0103 sau oral\u0103 este important\u0103 pentru men\u021binerea din\u021bilor, gingiilor \u0219i limbii s\u0103n\u0103toase. Problemele orale, incluz\u00e2nd respira\u021bia ur\u00e2t\u0103,<\/p>","protected":false},"author":1,"featured_media":4451,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[],"class_list":["post-4449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informatii-utile"],"_links":{"self":[{"href":"https:\/\/smileshop.md\/ru\/wp-json\/wp\/v2\/posts\/4449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smileshop.md\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smileshop.md\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smileshop.md\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smileshop.md\/ru\/wp-json\/wp\/v2\/comments?post=4449"}],"version-history":[{"count":4,"href":"https:\/\/smileshop.md\/ru\/wp-json\/wp\/v2\/posts\/4449\/revisions"}],"predecessor-version":[{"id":4455,"href":"https:\/\/smileshop.md\/ru\/wp-json\/wp\/v2\/posts\/4449\/revisions\/4455"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smileshop.md\/ru\/wp-json\/wp\/v2\/media\/4451"}],"wp:attachment":[{"href":"https:\/\/smileshop.md\/ru\/wp-json\/wp\/v2\/media?parent=4449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smileshop.md\/ru\/wp-json\/wp\/v2\/categories?post=4449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smileshop.md\/ru\/wp-json\/wp\/v2\/tags?post=4449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}